Elizabeth Santana LCSW, CASAC, PC
Psychotherapy

The ultimate goal of therapy... it's too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential.
- Irvin D. Yalom
Out of your vulnerabilities will come your strength.
- Sigmund Freud
I am not what happened to me, I am what I choose to become.
- Carl Jung
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive ones.
- Brené Brown
You are braver than you believe, and stronger than you seem, and smarter than you think.
- A.A. Milne
It isn't what happens to you, but how you react to it that matters.
- Epictetus
Knowing yourself is the beginning of all wisdom.
- Aristotle
Life is a balance between holding on and letting go.
- Rumi
We need to do a better job of putting ourselves higher on our own 'to do' list.
- Michelle Obama
There is no agony like bearing an untold story.
- Maya Angelou
New beginnings are often disguised as painful endings.
- Lao Tzu
The word 'happy' would lose its meaning if it were not balanced by sadness.
- Carl Jung
The purpose of psychotherapy is to set people free.
- Rollo May
Even the darkest night will end and the sun will rise.
-Victor Hugo
When we are no longer able to change a situation- we are challenged to change ourselves.
- Viktor E. Frankl
We repeat what we don't repair .          
- Christine Langley-Obaugh
Every crisis contains within it the seeds for transformation and growth.
- Jodie Gale
You can't heal what you refuse to confront.
- Unknown
History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.
- Maya Angelou
If you change nothing, nothing will change.
- Unknown
Charlie Brown: Some day we will die
Snoopy: True, but on other days we will not.
The most common way people give up their power is by thinking they don't have any.
- Alice Walker

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Elizabeth Santana LCSW Profile Photo Thinking about starting therapy, but are not sure what to expect? Feeling nervous? It's understandable. The decision to start therapy can be scary. These feelings are quite natural.

Let me introduce you to what therapy is about.

Psychotherapy is time with yourself in the presence of another, actively engaging in meaningful conversations for the purpose of improving and maintaining your overall wellbeing.

The therapeutic process is really an exploration where we can focus on the presenting problems that you are grappling with as well any long-standing issues you may have. We look at the past, the present, and the interaction between the two. This can lead to a deeper understanding, greater self-awareness, thus offering you a fresh perspective on how you see yourself and your life.

In my experience, the strength of the relationship between the client and therapist is the primary catalyst for positive outcome. From the very beginning, my aim is to connect with you in a genuine way to foster comfort and trust that will allow for open communications between us. I offer lots of support and challenge and view this combination as optimal for you to grow as an individual.

Creating a therapeutic space to do the work is also a key ingredient to a successful therapy. I provide a safe and secured environment with reassurance that what is said is confidential. My attitude is one of respect, acceptance, and validation. You can expect to be seen and to be heard.

There are many reasons why people seek therapy. Some begin therapy because of depression or anxiety. Others come to therapy looking for help in reducing or managing life stressors. They may be having relationship difficulties; struggling with emotional or interpersonal challenges, and in need of support and guidance. Whatever the reason may be, there is nothing wrong with going to therapy.

Therapy in a nutshell provides an opportunity for you to be the center of attention for the benefit of healing and wellness. It is often the start for a healthy change. If you are considering therapy, perhaps there is a part of you that sees the need for it. The great news about therapy is that we often start out by needing it and as we gain new insights, we continue because we want to see it through.

Entering therapy can be your first step to a fresh start.

I invite you to learn more about me, my approach to psychotherapy, and my practice.

Please read the disclaimer before proceeding to the rest of my website.

If I can be of help to you, feel free to contact me. esantanalcsw@gmail.com or esantanalcsw@hush.com (secure email platform).



More Info

Contact:

Elizabeth Santana, LCSW, CASAC
26 Court Street
Suite 409
Brooklyn, NY 11242
212-229-0441
esantanalcsw@gmail.com
https://therapyonthegolcsw.com


Specialization:

Addiction/Recovery, Grief/Bereavement,
General Loss, Life Transitions,
Trauma/PTSD, Anxiety, Depression,
Relationship Issues, Interpersonal challenges,
College-Age Transitional Difficulties

© 2025 Elizabeth Santana LCSW, PC.
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Disclaimer: This website is for informational purposes only and is not intended to offer mental health advice. The blog is a self-help tool that expresses the opinion of the writer and is there for your own use. It is not intended to replace mental health counseling / psychotherapy. You should consult a licensed mental health professional for specific guidance regarding your concerns.